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December 2019

Monday, 30 December 2019 00:00

Many People Have Foot Pain

The majority of the population may experience foot pain at some point in their lives. It can range from a gentle achiness to severe pain that can be debilitating. Foot pain can be caused by wearing shoes that do not fit correctly, or medical conditions that can include diabetes. A fungal condition may trigger athlete’s foot, and it may cause the toes and the bottom of the foot to itch. This can be managed by using an antifungal powder or spray on the affected foot, in addition to wearing appropriate shoes while in public pools and surrounding areas. A hard lump on the side of the big toe may be indicative of a bunion. This may happen as a result of wearing shoes that do not have ample room for the toes to move freely in. There are numerous reasons why patients have foot pain. If you are experiencing any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist as quickly as possible so the correct treatment can begin.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 23 December 2019 00:00

Contagious Athlete’s Foot

The medical condition that is known as athlete’s foot is caused by a fungus. Common names for this ailment can include tinea pedis and ringworm of the foot. The symptoms that are typically associated with athlete’s foot can consist of itching on the bottom of the feet and between the toes, in addition to dry, flaky, and cracking skin. In severe cases, there may be small blisters that form which may ooze. This type of fungus generally lives and thrives in warm and moist environments. These can include public swimming pools, locker rooms, and shower room floors. Research has shown that there are methods that can be implemented which may prevent this contagious condition. These can consist of wearing appropriate shoes while in these areas, and avoiding sharing shoes and towels. If you believe you have developed athlete's foot, it is advised that you consult with a podiatrist who can determine what the best treatment is for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Monday, 16 December 2019 00:00

Elderly Feet and Regular Foot Care

Foot pain may be a common ailment among elderly people. This may be a result of the amount of walking and running that has occurred during their lifetimes. It is beneficial if the soles of the feet are regularly checked by a podiatrist to determine if there are cuts on the feet that will not heal. The socks that are worn should fit correctly, be seamless, and be made of cotton, which is a breathable material. A podiatrist will trim the toenails correctly, which can be helpful if there are existing circulation issues. If you or an elderly relative needs help in caring for the feet, please consult with a podiatrist.

If you need your feet checked, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 09 December 2019 00:00

Obesity May Lead to Ankle Pain

Patients who are obese may have foot problems as a result of the additional weight that is carried by the feet. A common foot condition that may arise because of obesity is known as plantar fasciitis, which is an inflammation of the plantar fascia. The ankles may undergo stress that is put on the bones, ligaments, and tendons as a result of additional weight that is carried. This may increase the risk of falling, as well as increase the occurrence of ankle sprains. Another common condition linked to obesity is known as tibial tendonitis, which may cause the foot to roll inward while walking, leading to ankle pain. If you are having any type of foot pain as a result of being overweight, it is advised that you consult with a podiatrist as quickly as possible, who can offer relief through proper treatment options.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Obesity and the Feet
Thursday, 05 December 2019 00:00

Ankle X-Ray is Negative

Michael Pierce is a defensive tackle for the Baltimore Ravens and suffered an ankle injury in the game played on Nov. 10 against the Cincinnati Bengals. It appears he incurred the injury in the first quarter, and was instructed to leave the game at halftime. After X-rays were performed, it was determined there was no fracture, which proved to be positive news. As an important part of the teams defense, Coach John Harbaugh is hopeful for Pierce’s return next week. Despite this unfortunate injury, the Ravens won the game with a score of 49-13.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries

Research has indicated that frequently wearing flip flops may cause unpleasant foot conditions to gradually develop. These can include heel and ankle pain, in addition to increasing the likelihood of stubbing your toe, which may lead to a broken toe. The average flip flop has minimal support for the overall foot. This includes little cushioning in the heel and arch area, which can contribute to a lack of shock absorption. The toes may undergo stress as they attempt to keep the shoe on the foot, as a result of excessive gripping. People who wear this type of shoe often take shorter steps, which may alter their style of walking. Painful conditions such as heel spurs and plantar fasciitis may develop as a result of wearing flip flops. Additional information is available from a podiatrist about the harmful effects wearing flip flops could have on the feet.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Thursday, 05 December 2019 00:00

Where Is Pain from Cuboid Syndrome Located?

There are several bones that are located in the middle of the foot. They are referred to as the cuboid bones, and cuboid syndrome may develop as a result of inflammation. This may come from repetitive motions that can occur from frequently participating in specific sporting activities, or if the ankle is sprained or injured. Research has indicated that this may be a common injury among ballet dancers. The pain is often felt on the outer edge of the foot, and many patients notice there is discomfort in the middle of the foot. The foot can appear swollen, and walking may be difficult. Treatment typically begins with ceasing the activity that caused this condition to occur, and mild relief may be found when specific foot stretches are performed. If you feel you may have cuboid syndrome, it is strongly suggested that you seek professional advice from a podiatrist who can guide you toward the correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Thursday, 05 December 2019 00:00

Inflammation of the Plantar Fascia

There is a portion of tissue that is found on the bottom of the foot. This is referred to as the plantar fascia, and its purpose is to connect the heel to the toes. Many patients suffer from plantar fasciitis, which may happen when this band of tissue becomes inflamed. This painful condition may occur as a result of wearing shoes that do not have adequate support, running on uneven surfaces, or from sudden weight gain. Some of the symptoms that are associated with this condition can consist of pain while walking after arising in the morning, and discomfort that is felt in the heel and surrounding areas. Relief may be found when the foot is elevated, in addition to performing specific foot stretches. If you feel you have developed plantar fasciitis, it is advised that you schedule a consultation with a podiatrist who can determine what the best treatment is for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

The foot is comprised of muscles, tendons, and ligaments that work together to move the toes. If one or more of the muscles become weak, the medical condition that is known as hammertoe may develop. The second toe will bend at the middle joint, and may resemble a hammer. It is considered to be an imbalance in the toes, and may be caused for a variety of reasons. These can include wearing shoes that do have adequate room for the toes to move freely in, broken or stubbed toes, and genetics may play a significant role in the onset of hammertoe as well. Some of the symptoms that are associated with this condition may consist of pain and discomfort in the affected toe and surrounding areas, redness, swelling, and difficulty straightening the toe. If you are afflicted with this ailment, It is strongly suggested that you consult with a podiatrist who can guide you toward proper treatment options which may include surgery.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
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