If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We are OPEN!

During the COVID-19 pandemic, our offices are offering Telehealth. Please contact our offices for an appointment.
Click here to see the steps we are taking to protect out patients Click here for an important statement on the Coronavirus (COVID-19)

August 2020

Monday, 31 August 2020 00:00

Am I at Risk for a Stress Fracture?

A stress fracture is a small crack within a bone. The bones of the legs and feet are especially prone to this type of fracture, as they support the weight of the entire body and are often involved in activities that can put excess pressure on them. Stress fractures are very common among athletes, especially those who play high-impact sports like track and field, tennis, and basketball. Women are more likely to experience stress fractures than men. Wearing inappropriate or ill-fitting shoes, participating in sports with poor technique, or abruptly changing your usual training surface can increase your risk of developing a stress fracture. Certain structural foot problems and medical conditions can also make stress fractures more likely to occur. These include having high or rigid arches, flat feet, weakened bones, a vitamin D deficiency, or a history of previous stress fractures. The typical symptoms of a stress fracture are swelling, tenderness, and bruising in the affected area. If you suspect you may have a stress fracture, it is suggested that you see a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 24 August 2020 00:00

Reflexology Is a Form of Foot Therapy

An effective type of foot therapy is known as reflexology. This is practiced by applying pressure to specific parts of the foot that are linked to certain organs. By implementing this form of foot therapy, several health benefits may be noticed which may be helpful for preventing illness. Additionally, reflexology may be helpful in promoting relaxation by calming the nervous system, and this may help to reduce stress. When specific parts of the foot are touched, it is known to improve overall well being, and many patients have observed that their immune systems have become stronger. A podiatrist can help you to determine the best way to perform foot massages, and it is suggested that you schedule a consultation to learn more about this type of therapy.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

The medical condition that is referred to as Morton’s neuroma generally forms in the ball of the foot, and the pain is felt between the third and fourth toes. It can develop as a result of frequently participating in high-impact sporting activities, or from wearing shoes that do not have adequate room for the toes to move freely in. This may cause the tissue surrounding the toe to thicken, which can then become inflamed and irritated. Common symptoms that patients may experience can consist of foot pain while walking, or a burning or tingling sensation. Additionally, it may feel like there is a small stone in the bottom of the foot. After a proper diagnosis is performed, which typically consists of a foot and ankle examination, correct treatment can begin. If you are affected by Morton’s neuroma, please consult with a podiatrist who can determine what the best treatment is for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 10 August 2020 00:00

The Severity Levels of Sprained Ankles

Sprained ankles are an extremely common injury among athletes and are a result of ligaments in the ankle being overstretched or torn during activity. Sprains can be mild, moderate, or severe. A mild sprain, sometimes referred to as a Grade 1 sprain, is characterized by overstretched ligaments and possible microscopic tears which can cause mild pain, swelling, and light bruising. A moderate sprain, called a Grade 2 sprain, is characterized by partial tearing in the ligaments and abnormal looseness of the joint, moderate pain, noticeable swelling, moderate bruising, and joint instability during weight-bearing activities. The most severe type of sprain, a Grade 3, is characterized by a complete tear of the ligaments, causing intense pain, significant swelling, severe bruising, and major joint instability. If you have sprained your ankle, it is strongly recommended that you seek out a podiatrist for treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Wednesday, 05 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 03 August 2020 00:00

Possible Causes of an Ingrown Toenail

The medical condition that is known as an ingrown toenail is considered to be one of the most common foot ailments. It occurs as a result of the outer edge of the nail growing into the skin, and can cause severe pain and discomfort. Common reasons an ingrown toenail may develop can consist of trimming the toenails improperly, and wearing shoes that do not have ample room for the toes to move freely in. Additionally, if an abnormal foot structure exists, the risk may increase for an ingrown toenail to develop. Many patients find mild relief when the toe is soaked in warm water, and this may help to soften the affected area. If you are afflicted with an ingrown toenail it is suggested that you are under the care of a podiatrist who can guide you toward the correct treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Connect with us

our recent articleslogos