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November 2021

Because walking and running are very different forms of movement, it doesn't make much sense to wear the same shoes for both activities. Walking calls for undercut heels, as opposed to the flared heels seen in running shoes. Walking shoes also should have a similar height between the heels and toes, and they should have flexibility in the forefoot and arch. Running calls for more cushioning in the forefoot and heel, and may contain mesh to help keep your feet cooler. Choosing the right shoes can prevent  injury and pain. If in doubt about what the proper footwear for walking and running is, it may be wise to consult a podiatrist for guidance.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes
Tuesday, 16 November 2021 00:00

Tips for Dealing With Hammertoes

Hammertoes typically occur in the smaller toes of the foot. They can also be referred to  as “Mallet Toe” or “Claw Toe,” depending on how the foot is affected. These conditions often occur when the soft tissues of the foot become too tight or get injured. Tight shoes are the most common cause of hammertoe, and of the variations  can be the easiest to fix by wearing open-toed shoes and sandals, or roomy, softer closed-toe shoes. Shoe inserts, wrapping the toes after exercise, and maintaining a healthy body weight can help prevent excess pressure on the feet and toes. If discomfort persists, see a podiatrist who can recommend exercises and offer other solutions.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Friday, 12 November 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Everything swells when you are pregnant, and your feet and ankles are no exception. This swelling (edema) during pregnancy is caused when your body produces and retains more blood and fluids to feed the growing baby in your uterus. The inordinate amount of pressure that the uterus places on blood vessels causes them to struggle with pumping blood back out of your feet and legs. Also, the extra fluids your body creates during pregnancy tend to gather in the lower extremities during the day when you are standing and sitting. You can help ease the symptoms of edema by wearing comfortable shoes, drinking plenty of water, and taking breaks to elevate and stretch your feet throughout the day. The stress and strain of extra weight and swelling can lead to other conditions in your feet such as corns, calluses, pain, and overpronation—where the foot flattens and rolls inwardly while walking. A podiatrist is an important part of a woman’s medical team during pregnancy. They can give professional advice on exercises and footwear, treat uncomfortable foot and ankle conditions, and prescribe custom orthotics to help ease pain and distribute excess weight more evenly across the feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 02 November 2021 00:00

Stable vs Unstable Ankle Fractures

The ankle joint consists of three bones: the fibula and tibia in the lower leg and the talus in the foot. These bones are bound by a ring of ligaments that support and stabilize the ankle joint. When excessive force causes one or more of these bones to crack, this is known as an ankle fracture. Ankle fractures are a common type of injury. They can range from hairline cracks to complex breaks involving more than one bone or even ligaments. In a stable fracture, the ankle is still positioned correctly and stable, despite a fracture in the bone. This can typically be treated with a cast or walking boot. An unstable fracture is a more serious injury involving bones and ligaments (which may tear or even pull off a small chip of bone where they attach). This more severe trauma to the ankle structure can compromise its stability and require more intensive treatment. If you have suffered an injury and your ankle is painful, swollen, or unable to sustain weight, make an appointment with a podiatrist as soon as possible to get properly diagnosed and treated.

 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
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