November 2025

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, redness, and swelling. If left untreated, the area can become infected and make walking uncomfortable. Podiatrists are specially trained to manage this condition safely and effectively. Treatment depends on the severity of the problem. In mild cases, the nail edge may be gently lifted and trimmed to relieve pressure. For more advanced or recurring cases, a minor in-office procedure may be performed to remove a small part of the nail or the underlying nail root to prevent regrowth in that area. Proper cleaning, antibiotic care, and protective bandaging help the toe heal quickly. A podiatrist also provides guidance on trimming techniques and footwear to reduce future problems. If you have a painful ingrown toenail, it is suggested that you seek prompt professional care from a podiatrist who can help restore comfort and prevent further complications.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact John Mccain, DPM of Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are small fluid-filled bubbles that form on the skin due to irritation or injury. They often appear as clear, red, or filled with blood depending on the cause. Friction blisters occur from repetitive rubbing against shoes or socks, and burn blisters develop when the skin is damaged by heat. Additionally, blood blisters form from pinching or trauma that damages blood vessels under the skin, and fracture blisters appear near broken bones due to swelling and pressure. A podiatrist can identify the cause, treat the affected area, prevent infection, and recommend footwear or orthotics to reduce friction. If foot blisters frequently occur or become painful, it is suggested that you schedule an appointment with a podiatrist for expert care and effective prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact John Mccain, DPM of Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the medial longitudinal arch of the foot collapses, causing it to contact or nearly contact the ground. This condition can be present from birth or develop over time. Causes include aging, injury, obesity, or medical conditions that weaken the tendons and ligaments supporting the arch. Some individuals experience no discomfort, while others may have pain, swelling, or fatigue in the feet, ankles, or legs. A podiatrist can evaluate foot structure, identify the underlying cause, and recommend treatment custom orthotics, supportive footwear, and targeted exercises to improve alignment and relieve pain. If you have pain from flat feet, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the heel bone, often forming either beneath the heel or at the back where the Achilles tendon attaches. They result from ongoing stress or irritation of the bone, leading to an overproduction of calcium deposits. Over time, this buildup creates a spur-like projection. Several factors can contribute to the formation of a heel spur. Included are tightness in the plantar fascia or calf muscles, repetitive pressure from activities like running or jumping, and irritation from shoes that press against the heel. Foot injuries and chronic conditions like arthritis that cause inflammation, can also play a role. Abnormal foot biomechanics, like flat feet, may increase tension on heel structures, further encouraging bone spur development. Symptoms include sharp pain in the heel when first standing, lingering soreness after activity, stiffness, or the presence of a hard lump. If you have symptoms of a heel spur, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.