December 2025

Osteoarthritis in the ankles often begins with a deep, aching pain around the joint that becomes more noticeable during movement or after standing for long periods. Stiffness can make it difficult to bend the ankle fully, especially after rest, and swelling may develop on one side or all around the joint. Tenderness when the ankle is touched or squeezed is another sign of osteoarthritis, and walking can become challenging as the joint loses flexibility. When cartilage in the ankle joint wears down and the protective space between the bones narrows, bone spurs can form and lead to increased pain with each step. Shoes that lack adequate support or frequent use of flip-flops can place extra stress on already irritated tissues. A podiatrist can evaluate ankle motion, check for swelling, order and review imaging, and recommend the best treatment to reduce symptoms. If you have symptoms of osteoarthritis in the ankles, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain during pregnancy often develops as extra weight and shifting balance place added stress on the heels, arches, toes, and ankles. As the baby grows, many women notice soreness linked to swelling, changes in posture, or increased strain on soft tissues. Plantar fasciitis involves irritation of the band of tissue that supports the arch and can lead to sharp pain in the heel, especially when taking the first steps after resting. Irritation of the Achilles tendon creates stiffness and makes walking uncomfortable as the back of the ankle becomes increasingly stressed. Swelling around the toes and ankles can also cause aching or a heavy sensation in the feet and make standing or walking more difficult. A podiatrist can evaluate these foot pain issues, provide inserts for shoes with inadequate support, and offer guidance on ways to reduce strain on the feet during pregnancy. If you are experiencing any of the above symptoms, it is suggested that you make an appointment with a podiatrist for a diagnosis and appropriate treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is a common injury that occurs when the ligaments supporting the ankle stretch or tear. The two main types are inversion sprains, which happen when the foot rolls inward and affect the ligaments on the outer ankle, and eversion sprains, which occur when the foot rolls outward and strain the inner ligaments. These injuries often result from sudden twisting motions, uneven surfaces, sports activities, or missteps. Symptoms may include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can assess the severity of the sprain, provide targeted treatment, and create a rehabilitation plan to restore strength and stability. If you think you have sprained your ankle, it is suggested that you consult a podiatrist who can offer you effective treatment solutions to ensure proper healing. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoe can prevent discomfort and support your training goals. Many runners benefit from selecting a shoe that is a half size or even a full size larger than their regular shoes to allow room for swelling and natural foot movement. It is important to know your running goals, whether you want support for long distances or speed for short runs. Look for materials that enhance comfort such as air pockets for cushioning, foam for softness, and gel for shock absorption. Additionally, replace your shoes regularly to maintain proper support. A podiatrist can assess your foot type, gait, and training needs to recommend the right shoe. If you have foot or ankle pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional tips in choosing the right running shoe for your goals.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette, also known as a tailor’s bunion, is a bony bump that forms on the outside of the foot near the base of the little toe. It develops when the fifth metatarsal bone shifts outward while the toe moves inward. This is often due to inherited foot structure, poor footwear choices, or repetitive pressure on the side of the foot. Symptoms include redness, swelling, and pain, especially when wearing tight or narrow shoes. The area may appear raised and tender, and the skin can become irritated or callused. Walking or standing for long periods may worsen the discomfort. A podiatrist can diagnose a bunionette through physical examination and imaging to assess the alignment of the bones. Treatment may include shoe modifications, padding, custom orthotics, and anti-inflammatory measures. In more severe cases, surgery may be needed to correct the deformity. If you notice a painful bump near your little toe, it is suggested that you make an appointment with a podiatrist for help.

If you are suffering from bunion pain, contact John Mccain, DPM of Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.