November 2020

Tarsal tunnel syndrome is a squeezing or pinching of the tibial nerve, which runs down the back of the leg to the inner ankle. This condition causes burning foot pain and aching, numbness, or tingling in the sole or arch of the foot. There are several things that you can do at home that can help your foot feel better. If possible, stop or reduce the activities that caused your symptoms. Taking nonsteroidal anti-inflammatory drugs may help relieve pain. Icing your foot and ankle for 10-20 minutes at a time can also ease pain. If you have persistent or severe symptoms, it is strongly recommended that you see a podiatrist for treatment. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical condition that is referred to as an ingrown toenail can be accompanied by redness, swelling, and pain. It is an ailment that often affects the big toe, and occurs when the nail grows into the outer edge of the skin. Common reasons why this condition can occur include wearing shoes that do not have adequate room for the toes to move freely in or from a toe injury. Additionally, repeated activities that involve kicking a ball may cause ingrown toenails to develop. Relief may be found when the affected toe is soaked in warm water, followed by placing a small piece of cotton between the nail and the skin. If your ingrown toenail has become infected, it is strongly recommended that you seek the counsel of a podiatrist who can properly treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When you shop for new shoes, it can be difficult to find the right size. Manufacturers often don’t follow a standard sizing system for their shoes, so your shoe size might differ between brands or even between different styles of shoes within the same brand! To find the right shoe, use the size as a guideline rather than a strict rule. What you might really want to pay attention to are the width of the shoe, the materials that the shoes are made of, how you are planning to use the shoes, and any foot health issues that you may have. Shopping for shoes in person may be more effective than shopping online, as a salesperson will be able to assist you when you are in the store. For more information about how to find the right shoes for you, it is recommended that you consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many patients feel the benefits of stretching their feet after working or standing for the majority of the day. These benefits can include improving flexibility, soothing tired feet, and reducing existing tightness in the feet and legs. The Achilles tendon may feel relief while standing on the floor and slowly walking the hands out. An effective stretch for the feet is done by rolling the bottom of the foot on a tennis ball, and the toes can become stronger when they can pick up small objects from the floor. If you would like to learn about how to strengthen your feet when the work day is completed, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.