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Tuesday, 29 November 2022 00:00

Sesamoiditis is a particular kind of foot affliction that primarily affects the sesamoid bones near the big toe. The sesamoid bones are two small bones located beneath the big toe joint, and when they become inflamed, a condition known as sesamoiditis can develop. There are several ways in which one with sesamoiditis might go about treating this condition. For example, someone with sesamoiditis might try making adjustments to the kind of footwear that they are wearing. Taking this step might help alleviate pain. Opting to wear shoes that have more cushioning in the affected area might be beneficial. Additionally, wearing custom orthotics in the shoes can help further reduce pain and mitigate the condition. Besides making adjustments to the shoes that one wears, one might also consider adjusting their daily physical activities, excluding those that put extra strain on the affected sesamoid bones. Contact a podiatrist today for more information.


 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Advanced Foot & Ankle Specialists, PA. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 22 November 2022 00:00

Selecting the right kind of running shoe is critically important for any runner to not only feel their best during runs, but to also protect their feet from potential injury. Far more important than selecting a pair of running shoes for how they look is selecting shoes that fit. Something to be mindful of when choosing running shoes is how the ankle collar fits. This part of the running shoe wraps around the heel at the back of the shoe. The purpose of this feature of the shoe is to hold the heel in place. When selecting a pair of shoes, you might consider taking note of how the back of your foot interacts with the ankle collar. For example, notice if the padding in the ankle collar feels comfortable or if your heel is slipping out of the shoe. For more information about the ankle collar in running shoes, contact a podiatrist today. 

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 November 2022 00:00

Mild cases of cracked heels generally are not concerning, and a good moisturizer may be used to help control this condition. Severe cracks in the skin are referred to as fissures and can bleed and cause pain. They can develop as a result of standing on hard surfaces for most of the day, or from wearing shoes that have an open back. There may be existing medical conditions that can lead to getting cracked heels. These can consist of different types of dermatosis, psoriasis, and thyroid disorders. Additionally, people who are obese may experience cracked heels, which may come from the extra weight the heels endure while standing and walking. The most effective way of treating cracked heels is by preventing them from happening. This can be done by drinking plenty of water daily, and frequently applying a good moisturizer on them. Some people enjoy using a pumice stone on their heels to remove dead skin that may have developed. If you have cracked heels, it is urged that you consult with a podiatrist who can guide you toward the correct treatment methods, which may include prescribing medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 November 2022 00:00

People who have flat feet generally have weakened foot muscles. This does not necessarily mean that flat-footed people should refrain from running. Foot strength can be improved so running can become enjoyable and this may include wearing shoes that have little support. The purpose of wearing minimalist shoes may enable feet to work hard and stay strong, thus enhancing foot strength. Additionally, this may help to improve ankle stability, gait, and ease of running. It is beneficial to perform specific stretches that can help patients who have flat feet. These include exercises that can help the entire body to have improved mobility and flexibility, as well as a strong core. If you have flat feet and enjoy running, it is suggested that you contact a podiatrist who can help you with the correct stretches to perform for maximum running enjoyment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Advanced Foot & Ankle Specialists, PA. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Stuart and Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
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