Heel spurs are bony growths that develop on the heel bone, often forming either beneath the heel or at the back where the Achilles tendon attaches. They result from ongoing stress or irritation of the bone, leading to an overproduction of calcium deposits. Over time, this buildup creates a spur-like projection. Several factors can contribute to the formation of a heel spur. Included are tightness in the plantar fascia or calf muscles, repetitive pressure from activities like running or jumping, and irritation from shoes that press against the heel. Foot injuries and chronic conditions like arthritis that cause inflammation, can also play a role. Abnormal foot biomechanics, like flat feet, may increase tension on heel structures, further encouraging bone spur development. Symptoms include sharp pain in the heel when first standing, lingering soreness after activity, stiffness, or the presence of a hard lump. If you have symptoms of a heel spur, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Healthy feet are essential for maintaining mobility, balance, and independence at every age. Daily habits such as washing and drying feet thoroughly, moisturizing to prevent cracking, and trimming toenails straight across can help prevent common problems. Choosing supportive shoes that fit properly is one of the most important steps in avoiding pain, blisters, or deformities. Regular stretching and staying active promote good circulation and flexibility, keeping muscles and joints strong. Ignoring minor foot issues can lead to bigger problems over time, especially for people with diabetes, arthritis, or circulation concerns. Checking feet regularly for changes in color, swelling, or sores can catch issues early. If pain, numbness, or skin changes persist, it is suggested that you see a podiatrist for evaluation and appropriate care.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact John Mccain, DPM from Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Basketball places heavy demands on the feet and ankles, making these areas particularly vulnerable to injury. The constant jumping, pivoting, and sudden directional changes often lead to ankle sprains, fractures, and tendon problems. A sprain occurs when the ligaments that stabilize the ankle are stretched or torn, often from landing on another player’s foot. Stress fractures may also develop from repeated impact, affecting bones like the talus or navicular in the ankle. High ankle sprains, which involve the ligaments that connect the tibia and fibula, are less common but typically more severe, requiring longer recovery. A podiatrist can evaluate the extent of the basketball-related injury, provide effective treatment, and determine if surgery is necessary to restore stability and function. If you have sustained an ankle injury, it is suggested that you make an appointment with a podiatrist for an exam and treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact John Mccain, DPM of Advanced Foot & Ankle Specialists, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact one of our offices located in Stuart and Jupiter, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
